Ugh. The pic says it all.
I could NOT get moving. I just felt like a ton of bricks. The heart and lungs hurt like hell. I felt like puking most of the race. Sounds like it must be time to race in the B's.
I dont know how I'd pull it off, but I really wish I had a coach to help with my training. Someone to really lead me thru the seasons. Must being doing something wrong. or.. I'm just not going get any faster.
but I had fun. Lara and Rob showed up. That rocked.
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