After a long weekend of some good rides, legs dont seem to be reacting. Cant get them moving.
Rode hills this morning. I set out for a good hard ride, but ended up riding much slower than planned.
...ugh..
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- Peter Anderson
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1 comment:
watch your heartrate. if you can't jack it up to where you want it to go, then you are over-trained or don't have enough base in yet.
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